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The Calm Within


Signature Program

 
 
 
 
 

You’re a mum doing your best to hold it all together—whether you're working in corporate, running a business, managing a household full-time, or somewhere in between.
You’re constantly showing up for everyone else… but inside, you’re exhausted, overwhelmed, and wondering where you went.

This 1:1 program was created for you.

Whether you're a:

  • Stay-at-home mum craving clarity and purpose beyond the daily routine

  • Corporate or part-time worker juggling meetings, pickups, and mental load

  • Small business owner, coach or healer caught in burnout and self-doubt

  • Or simply a woman who’s lost her spark and wants it back...

This is your space to pause, heal, and reconnect with the version of you that feels clear, calm, and confident again.

My mission is to deeply support overwhelmed, burnt-out mums—women just like you—to feel seen, heard, and held as they navigate the messy middle between motherhood, work, identity and self.

I’m here to guide you back to yourself. To hold a space where you can breathe again, rise with confidence, and truly thrive—without guilt.

You deserve to feel empowered, connected, and full of life—not just surviving, but living a life you truly love and adore.

Let this be the beginning of your return.

 
 
 
 
 

 Are you feeling?...

  • Exhausted and stretched too thin, trying to balance your business, kids, and home

  • Like no matter how much you do, there’s never enough time or energy for yourself

  • Overwhelmed by the constant mental load and stress that’s wearing you down

  • Guilty for wanting more than just “getting through the day” and craving joy again

  • Disconnected from your inner guidance and unsure which direction to take next

  • Frustrated because your business/work isn’t working for you the way you hoped, and you don’t know how to change that

  • Emotionally drained and worried your stress is impacting your relationships with your family

  • Like creativity and motivation have disappeared under the weight of burnout

  • Longing for more quality, guilt-free time with your kids and loved ones

 
 

 
 
 

Imagine 4 months from now…

You wake up feeling peaceful, rested, and ready to embrace the day—free from exhaustion and overwhelm

  • Your goals feel clear, meaningful, and aligned with both your family and work life

  • You truly believe you deserve balance, joy, and success in all areas of your life

  • Your relationships thrive as you feel deeply connected and present with your kids and loved ones

  • You lead from your heart with calm confidence, trusting your intuition through daily challenges

  • You feel grounded, full of self-love, and confident in the unique path you’re creating for yourself and your family

  • Stress and burnout no longer control your days—you have the energy and tools to show up as your best self

 
 
 
 
 
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What is Kinesiology ?

Kinesiology is a beautiful healing modality that allows us to obtain information from the subconscious, which in turn allows us to gain information from our body. 

This information gives us insights into how the body is functioning and where there may be imbalances or blockages (emotionally, mentally, physically, spiritually and nutritionally).

Imbalances are then corrected and cleared by using a wide range of gentle techniques to bring our body back into harmony and balance. This allows us to thrive in all areas of life.

 
 
 
 
 

What is Emotional Freedom Technique (EFT):

EFT works by tapping on acupressure meridians to release blockages. When these blockages are released, the problem feeling can be released and move through the body. The process starts with a beginning statement of what the problem feeling is, including a complete acceptance and acknowledgement of the problem.